Tag Archives for " Health and Mindfulness "

Gut health Part-1

“My gut says that …” A statement which is made so often. A statement made based on a perfect blend of our experiences, instincts and judgements. But it is interesting to note that in so many

Our lives have been like a fast train speeding through important stations like there is no tomorrow. The pandemic acted like a red light, which soon will turn into green now. So, what have we done at that

The reason to celebrate!

The more you celebrate your life, the more there is in life to celebrate’’ – Oprah Winfrey When we hear the word celebration the first thing that pops into our mind is fun and frolic,

Changing Your Script and Letting Toxic People Go

Is it me, or is there something in the air? Just recently, I have felt an upsurge in toxic people around. But, of course, that should not be a surprise given the times we find ourselves in. People are

The pressured life – this is my story. Is it yours too?

It’s time to release your anxiety, burnout, fear, limiting beliefs & struggles. To bring into your life prioritization, contentment, opportunities, confidence & growth I know. I’ve been in

Are we equipped to support staff, colleagues and peers who are dealing with loss and grief?

In workplace settings across the world, each and every day there are members of staff balancing work whilst navigating their way through an experience of loss and grief. Let’s think about what’s happening

Procrastination and coping mechanisms

“Procrastination is the thief of time, collar him.” ― Charles Dickens, David Copperfield Procrastination is the habit of delaying things that need immediate attention. In simple words,