Tag Archives for " Health and Mindfulness "

How to Balance Business from Home and Family

Balancing a family and a business from home is not an easy thing to do. As a matter of fact, it is over overwhelming and challenging. To be able to make a balance and have neither your family nor your

How to Become a Leading Businesswoman in the Fashion Industry

In almost every industry but especially in the fashion industry, success is guaranteed to those who manage to create and maintain a brand with a good reputation. With that said, the fashion industry

The spirited white drink!

Interestingly, the definition of celebration and social gatherings typically revolves around food and drinks with alcohol, being the most obvious one. It is the time of the year when binge drinking is

5 Best Business Startup Ideas for Female Entrepreneurs

Nowadays, new businesses pop up every day. It is much easier to start a business nowadays than it was in the past. What’s more, many of these entrepreneurs are women. There are so many businesses that

Gut health – 2 | Did you know that 70% of your immune system is controlled by your gut?

Our metabolism is completely dependent on how smoothly our digestive system works; and gut health is an integral part of it. In my first blog on gut health, I wrote about the positive impact that exercise

How to feel calm at work before your holiday

5 practical strategies to feel calm at work before your holiday If you are like me, in the last week of work you realise how much you need the break, that you are tired, or you just want to get over the

How Covid-19 Lockdowns affected Today’s Youth

Over the past 2 years Covid-19 Lockdowns affected everyone differently, but generally, many people gained something from this experience. However, one group that we rarely hear from when it comes to this