The book which changed my life – Size hh by Eva George – Birds on the Blog

The book which changed my life – Size hh by Eva George

Size hh by Eva George is a great book; its premise is that instead of striving to be size whatever and always beating yourself up, be size happy and healthy. Think about that for a moment. Size happy and healthy. No more striving to be the perfect 10, 12 or 14. More about acceptance and being happy in your skin and head. Accepting who you are and the size you are is quite a mindset thing. All those years of the media telling you this is how you should look, grouted into the grooves of your mind. Now along comes someone who says ‘Nah, forget that, be you, be happy and most importantly be healthy.’

The book is split into four parts – mind, lifestyle, nutrition and exercise. It’s short, practical and easy to read and to reference.

Size HH by Eva GeorgeAs someone who looks after herself and believes in eating the right foods for me, this book sends all of the right messages to a generation of young women, who need support to know how to create a healthy lifestyle. More importantly, a way of life that will support them for the rest of their lives.

Changing your diet is not a one-off event. As your body changes, as the environment you are in changes you need to continually assess, is what I am doing right, for right now?

Eva herself was an absolute joy to work with. She knew from the outset of our collaboration what she wanted her book to achieve and why. Unlike many clients she had already written most of her book so that the ideas were there, we just needed to give it some structure and flow.

For me it was fun to work on this kind of book, it’s content as I’ve said was right for me.

Eva was also the perfect client; she was open, focused and determined. She did what she said she would do.

More than that we discovered many similarities in our lives. Despite the age gap, we had both had some mindset stuff. We howled with laughter at the crazy stuff that we did.

I, for example, can remember as a young woman obsessing that I was fat. To that end, I did hundreds of sit-ups every day for years. Later when I discovered a multi-gym in a small cupboard at the local leisure centre, I was just as obsessed with creating the perfect form. I did silly things like only having a banana and hazelnut yoghurt for lunch for years as well. Have you seen how much sugar is in one of them?

Later when the book was published Eva astonished me with the amount of hard work and dedication she put into building her brand. For her, just having a book was not an option. She had a BIG message for her readers, and she was damned sure it would get out there in the right way.

I have witnessed the building of a brand in a beautifully authentic way.

Hats off to Eva and Size HH. She is inspirational, fun, intelligent and someone that I think that if you have young women in your life, you introduce her and her book to. You won’t regret it.

What changed my life was that as the book was written, I spent time reflecting on my life and how important it was for me to be happy as well as healthy. I’d got the healthy bit nailed, but I still retained the residue of an unhappy view of myself. That’s for many reasons and one that I work on every day.

The other thing that changed my life was working with someone who was so focused on what they wanted. Many people set out to write books and do not always follow through. I understand why and honour their decisions to not continue. With Eva, she was on a mission. Because of who she was and how she tackled this project before, during and after, she inspired me only to work with those clients who are dedicated enough to want to complete their projects. That these are book projects that are about inspirational messages that fit with my values.

Eva, thank you. It was an absolute pleasure.

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If you have a book that is in the mind, body, soul and spirit genre and you would like someone (me) to support your journey, it costs nothing to chat on Skype to find out if a) you are ready and b) if we are a good fit.

 

 

About the Author Dale Darley

Alchemist, coach, writer and author. Inspiring you to discover and claim your identity and have the freedom to be. Helping to make sense of jumbled mess and bringing order to chaos, simply. Creating a safe place where your voice is heard, you find self-love and know that you are loved. Helping you to share your story in a book. Author of Plan your non-fiction book in a weekend and The Conscious Woman Guide to leaving your husband and getting a life. Connect with me Dale Darley

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