Category Archives for Parnita Senjit

The spirited white drink!

Interestingly, the definition of celebration and social gatherings typically revolves around food and drinks with alcohol, being the most obvious one. It is the time of the year when binge drinking is

Gut health – 2 | Did you know that 70% of your immune system is controlled by your gut?

Our metabolism is completely dependent on how smoothly our digestive system works; and gut health is an integral part of it. In my first blog on gut health, I wrote about the positive impact that exercise

Gut health Part-1

“My gut says that …” A statement which is made so often. A statement made based on a perfect blend of our experiences, instincts and judgements. But it is interesting to note that in so many

Food for Thought

Our relationship with food has been evolving since the beginning of time. Every invention or find changed our dietary habits and needs. In the stone Age, food was a basic need to stay alive. The taste

The Mindful Traveller

Our lives have been like a fast train speeding through important stations like there is no tomorrow. The pandemic acted like a red light, which soon will turn into green now. So, what have we done at that