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5 Steps to Soothing Your Crying Baby

When your baby cries, one of the first things you want to do is make it stop! While the reasons why a baby cries can get complex (since crying is communication and ensure survival), getting a crying baby

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5 Reasons Why Babies Cry (and What You Can Do)

There’s no doubt about it: a crying baby can wreak havoc on your mental and emotional wellbeing! Parents can feel overwhelmed and helpless. One of the first things that can help is leaning just why

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15 Summertime Health Concerns and How to Prevent Them

Summer is many people’s favorite season, but it brings with it some unique health concerns. What are these, and how can we prevent them? 1. Heatstroke Heatstroke can happen without much warning. To prevent

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Reading Half medal 2017

Unplugged

The Reading Half Marathon is one of my favourite races. It’s local, which means I don’t have to get up too early (and also increases the chances of finding people I know running alongside

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Love With Ease: The Modern Woman’s Guide to Dating

I couldn’t be single again. I’d be a dating disaster waiting to happen. I’d want to text and ask if everything is okay when my date was late. I’d break all the rules. Heaven forbid

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How To Get everything you want out of life and business

How To Get Whatever You Want From Your Life and Business

Everyone wants something.  Most people get to the point in life where they stop believing it is possible to have whatever they want.  I did that for a while and then decided that the other option was

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Thank you, terrifying things

Thank you, Terrifying Things

I’ve come to welcome that flutter of anxiety, the sensation of shrinking inside and vertigo that is how I experience fear. Now I try to breathe into it, to welcome it as an infallible sign that I’m

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