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Why you overeat and what to do about it

Today we’re going take a quick look at why people eat past the point of comfort.

Otherwise known as overeating, stuffing your face or even gorging yourself dreamstime_xs_17081801silly.

Hey I know, I used to be a master at the binge, but whether we’re talking full-on binge or lesser but consistent overeating, if you are eating more than your body needs, you gain weight. Aren’t you interested in finding out how this happens in a perfectly intelligent individual (ie. YOU)? Aren’t you interested in finding out how you come to overeat and what you can do about it?

In this 9:57 minute audio, we look at how to move on from overeating.

 

What are you saying to yourself when you eat? Let me know in the comments below 🙂

Be well

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Victoria Morrison

Weight Loss Success Coach at Weight Loss Mind Coaching
I'm a Weight Loss Success Coach - specialising in mindset. I work with women who are struggling with their weight by helping them change the way they think so they can finally have the lean, healthy body they’re after. Check out my powerful Successful Weight Loss Now session for your smartphone. Daily viewing will change your mindset and change your weight loss results. It’s fun and it works!

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