Why you overeat and what to do about it
Today we’re going take a quick look at why people eat past the point of comfort.
Hey I know, I used to be a master at the binge, but whether we’re talking full-on binge or lesser but consistent overeating, if you are eating more than your body needs, you gain weight. Aren’t you interested in finding out how this happens in a perfectly intelligent individual (ie. YOU)? Aren’t you interested in finding out how you come to overeat and what you can do about it?
In this 9:57 minute audio, we look at how to move on from overeating.
What are you saying to yourself when you eat? Let me know in the comments below 🙂