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When food is your best friend

Is food your friend?iStock_000017450363_ExtraSmall

Do you find yourself inviting food in to help you relax, to console yourself with when times are tough, to have a drink with, to sit in the dark and watch a movie together?

None of these things are a problem necessarily…but overeating can disguise itself as an activity you do with a good friend.

When you overeat that’s like a friend stabbing you in the back. And that’s not a real friend. Because if a “friend” did that, wouldn’t you want to re-evaluate your relationship?

Food has become like that “friend” who takes you out partying and you have a great time together but then they disappear and leave you do deal with the fact that you’ve had too much to drink, you’re in a dodgy or even downright dangerous neighbourhood and can’t find a taxi home… Heck, perhaps taxi’s don’t dare pick up from this area anymore because it’s too risky!

Find out how to make friends with food again in this 7:25 minute audio.


I’m off for lunch with a friend – see you soon 😉

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Victoria Morrison

Weight Loss Success Coach at Weight Loss Mind Coaching
I'm a Weight Loss Success Coach - specialising in mindset. I work with women who are struggling with their weight by helping them change the way they think so they can finally have the lean, healthy body they’re after. Check out my powerful Successful Weight Loss Now session for your smartphone. Daily viewing will change your mindset and change your weight loss results. It’s fun and it works!

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