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Lose weight once and for all?

bigstock-Closeup-of-multiethnic-men-and-47989943Hands up, who wants to lose weight and be done with it? Who wants to lose weight once and for all?

How great would that be?

If you’ve got some excess weight – some excess body fat – and you’re looking to get rid of it, it’s important to have realistic expectations about what you need to do in your fat shedding phase and realistic expectations about what you need to do in your maintenance phase.

It is just so important to think about what it takes to sustain your weight loss results. It’s never to early to start thinking about maintenance!

If the idea of being in maintenance sounds like a life of self-censorship, of having to use your willpower to control your eating – and a life of having to whip up the motivation to get yourself out there to do exercise, then stop right there. That’s no way to live.

That’s not what you want, is it?

In this 8:30 minute audio, I discuss the maintenance phase of your weight loss project.

Don’t forget, the maintenance phase is the REST OF YOUR LIFE!

 

Got any comments? Got any maintenance tips? Let me know below!

Be well

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Victoria Morrison

Weight Loss Success Coach at Weight Loss Mind Coaching
I'm a Weight Loss Success Coach - specialising in mindset. I work with women who are struggling with their weight by helping them change the way they think so they can finally have the lean, healthy body they’re after. Check out my powerful Successful Weight Loss Now session for your smartphone. Daily viewing will change your mindset and change your weight loss results. It’s fun and it works!

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