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	<title>Birds on the Blog</title>
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	<link>http://birdsontheblog.co.uk</link>
	<description>Business Women of Opinion!</description>
	<lastBuildDate>Thu, 23 May 2013 13:07:07 +0000</lastBuildDate>
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		<item>
		<title>50 Women In Business You MUST Follow on Twitter!</title>
		<link>http://birdsontheblog.co.uk/50-women-in-business-you-must-follow-on-twitter/</link>
		<comments>http://birdsontheblog.co.uk/50-women-in-business-you-must-follow-on-twitter/#comments</comments>
		<pubDate>Thu, 23 May 2013 13:00:00 +0000</pubDate>
		<dc:creator>Lisa Cherry</dc:creator>
				<category><![CDATA[Lisa Cherry]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://birdsontheblog.co.uk/?p=43407</guid>
		<description><![CDATA[I love Twitter. No. I adore twitter. Actually I probably wouldn&#8217;t have a business without Twitter so when I hear people question “what does it have to do with me?” I have to say, if you’re in business, it has everything to do with you! As a little background noise, I can tell you that I have [...]]]></description>
		<wfw:commentRss>http://birdsontheblog.co.uk/50-women-in-business-you-must-follow-on-twitter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why it takes more than ‘clean eating’ to lose weight</title>
		<link>http://birdsontheblog.co.uk/why-it-takes-more-than-clean-eating-to-lose-weight/</link>
		<comments>http://birdsontheblog.co.uk/why-it-takes-more-than-clean-eating-to-lose-weight/#comments</comments>
		<pubDate>Wed, 22 May 2013 17:00:37 +0000</pubDate>
		<dc:creator>Mary C. Weaver, CSCS</dc:creator>
				<category><![CDATA[Mary Weaver]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[weight loss plateau]]></category>

		<guid isPermaLink="false">http://birdsontheblog.co.uk/?p=43337</guid>
		<description><![CDATA[Everyone from your mother to your women’s magazines to your government is telling you to eat more veg and fruit, right? And all of those “authorities” are right to do so. After all, higher consumption of those plant foods reduces our risk of heart disease, stroke, diabetes, and certain cancers. Now, I&#8217;m the last person [...]]]></description>
		<wfw:commentRss>http://birdsontheblog.co.uk/why-it-takes-more-than-clean-eating-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Your life – Your choices – Myth-busting motivational direction</title>
		<link>http://birdsontheblog.co.uk/your-life-your-choices-myth-busting-motivational-direction/</link>
		<comments>http://birdsontheblog.co.uk/your-life-your-choices-myth-busting-motivational-direction/#comments</comments>
		<pubDate>Wed, 22 May 2013 09:00:54 +0000</pubDate>
		<dc:creator>Linda Mattacks</dc:creator>
				<category><![CDATA[Linda Mattacks]]></category>

		<guid isPermaLink="false">http://www.birdsontheblog.co.uk/?p=42820</guid>
		<description><![CDATA[Let’s return to the challenge we referred to in the AHA! Process article I posted here recently: “Perceived wisdom tells us that we all use motivational direction either to move away from what we don’t want or towards what we do want, and individually we’ll tend to use one more than the other.” While this [...]]]></description>
		<wfw:commentRss>http://birdsontheblog.co.uk/your-life-your-choices-myth-busting-motivational-direction/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Where&#8217;s my flat screen TV?</title>
		<link>http://birdsontheblog.co.uk/wheres-my-flat-screen-tv/</link>
		<comments>http://birdsontheblog.co.uk/wheres-my-flat-screen-tv/#comments</comments>
		<pubDate>Tue, 21 May 2013 11:22:05 +0000</pubDate>
		<dc:creator>Sarupa Shah</dc:creator>
				<category><![CDATA[Sarupa Shah]]></category>
		<category><![CDATA[Channel 4]]></category>
		<category><![CDATA[Shameless]]></category>
		<category><![CDATA[Skint]]></category>

		<guid isPermaLink="false">http://birdsontheblog.co.uk/?p=43315</guid>
		<description><![CDATA[The Soul Agent speaks&#8230; I have to admit I don’t own a flat screen TV. One was purchased for my home (before I moved out) as apparently my old fashioned TV was embarrassing. I never thought so! This week again watching another clanger of a programme on Channel 4 (UK) called: Skint – where the [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>For when you are feeling small</title>
		<link>http://birdsontheblog.co.uk/for-when-you-are-feeling-small/</link>
		<comments>http://birdsontheblog.co.uk/for-when-you-are-feeling-small/#comments</comments>
		<pubDate>Mon, 20 May 2013 19:26:57 +0000</pubDate>
		<dc:creator>JackieWalker</dc:creator>
				<category><![CDATA[Jackie Walker]]></category>
		<category><![CDATA[blether report]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://birdsontheblog.co.uk/?p=43206</guid>
		<description><![CDATA[<link rel="stylesheet" type="text/css" media="all" href="http://birdsontheblog.co.uk/wp-content/plugins/traffic_player_pro/tp_public.css" />
<script type='text/javascript' src='http://birdsontheblog.co.uk/wp-content/plugins/traffic_player_pro/tp_public.js'></script>
<div class="the_popup_layout"></div><div class="the_popup_video"><div class='the_popup_close' onclick='close_popup();'>Close</div></div>
    Have you ever felt small and insignificant? In this video Jackie Walker shares her love of nature and how you are part of something much bigger. &#160;]]></description>
		<wfw:commentRss>http://birdsontheblog.co.uk/for-when-you-are-feeling-small/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Profiting with People</title>
		<link>http://birdsontheblog.co.uk/profiting-with-people/</link>
		<comments>http://birdsontheblog.co.uk/profiting-with-people/#comments</comments>
		<pubDate>Mon, 20 May 2013 13:00:04 +0000</pubDate>
		<dc:creator>Special Guest</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[employment law]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[Human resources]]></category>

		<guid isPermaLink="false">http://www.birdsontheblog.co.uk/?p=42646</guid>
		<description><![CDATA[I founded my first formal business in 1980 and have been running that business through three recessions, two children and a lot of changes in the HR and legal industry as well as the business world. When I started in employee relations I was often the only woman in the room who wasn’t a secretary. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Torch a ton of calories&#8212;fast</title>
		<link>http://birdsontheblog.co.uk/torch-a-ton-of-calories-fast/</link>
		<comments>http://birdsontheblog.co.uk/torch-a-ton-of-calories-fast/#comments</comments>
		<pubDate>Sat, 18 May 2013 23:40:01 +0000</pubDate>
		<dc:creator>Mary C. Weaver, CSCS</dc:creator>
				<category><![CDATA[Mary Weaver]]></category>

		<guid isPermaLink="false">http://www.birdsontheblog.co.uk/?p=42084</guid>
		<description><![CDATA[Would you like to get more out of every strength workout? How about a greater calorie burn in the gym and better results&#8212;faster? That might sound too good to be true, but it’s all possible with high-intensity circuit training. This kind of program isn&#8217;t for beginners or people just coming back from an injury or [...]]]></description>
		<wfw:commentRss>http://birdsontheblog.co.uk/torch-a-ton-of-calories-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tools for Creating an Online Successful Sales Funnel</title>
		<link>http://birdsontheblog.co.uk/tools-for-creating-a-successful-sales-funnel/</link>
		<comments>http://birdsontheblog.co.uk/tools-for-creating-a-successful-sales-funnel/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:22:38 +0000</pubDate>
		<dc:creator>Sarah Arrow</dc:creator>
				<category><![CDATA[Sarah Arrow]]></category>
		<category><![CDATA[online sales funnels]]></category>

		<guid isPermaLink="false">http://birdsontheblog.co.uk/?p=43347</guid>
		<description><![CDATA[When it comes to creating the perfect online sales funnel, you don&#8217;t have to do everything yourself. Which is excellent news, because if you&#8217;ve ever created a sales funnel before you will know exactly how much work goes into one, and yes, you can set them up and &#8220;forget them&#8221; but they still need monitoring and tweaking. [...]]]></description>
		<wfw:commentRss>http://birdsontheblog.co.uk/tools-for-creating-a-successful-sales-funnel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The secrets behind Elena Undone</title>
		<link>http://birdsontheblog.co.uk/traci-dinwiddie-groovegoddess-is-a-switch-hitter-and-necar-zadegans-zadegan-favourite-is-the-sex-scene-the-secrets-behind-elena-undone/</link>
		<comments>http://birdsontheblog.co.uk/traci-dinwiddie-groovegoddess-is-a-switch-hitter-and-necar-zadegans-zadegan-favourite-is-the-sex-scene-the-secrets-behind-elena-undone/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 13:00:32 +0000</pubDate>
		<dc:creator>Elaine Sturgess</dc:creator>
				<category><![CDATA[Elaine Sturgess]]></category>
		<category><![CDATA[Linda Mattacks]]></category>
		<category><![CDATA[elena undone]]></category>
		<category><![CDATA[lesbian movies]]></category>
		<category><![CDATA[love stories]]></category>
		<category><![CDATA[marina bader]]></category>
		<category><![CDATA[necar zadegan]]></category>
		<category><![CDATA[nicole conn]]></category>
		<category><![CDATA[traci dinwiddie]]></category>

		<guid isPermaLink="false">http://www.birdsontheblog.co.uk/?p=20804</guid>
		<description><![CDATA[The recent review of the Nicole Conn movie Elena Undone has proven to be a popular post – and so we&#8217;re thrilled that the movie’s creators on whom the story is based, Nicole Conn and her partner Marina Rice Bader as well as the stars of the film Traci Dinwiddie and Necar Zadegan agreed to answer [...]]]></description>
		<wfw:commentRss>http://birdsontheblog.co.uk/traci-dinwiddie-groovegoddess-is-a-switch-hitter-and-necar-zadegans-zadegan-favourite-is-the-sex-scene-the-secrets-behind-elena-undone/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Can improving productivity save you money?</title>
		<link>http://birdsontheblog.co.uk/can-improving-productivity-save-you-money/</link>
		<comments>http://birdsontheblog.co.uk/can-improving-productivity-save-you-money/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 18:00:46 +0000</pubDate>
		<dc:creator>Sally Church</dc:creator>
				<category><![CDATA[Sally Church]]></category>
		<category><![CDATA[bottom line]]></category>
		<category><![CDATA[business smarts]]></category>
		<category><![CDATA[cost savings]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[profit margin]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[value engineering]]></category>

		<guid isPermaLink="false">http://www.birdsontheblog.co.uk/?p=20857</guid>
		<description><![CDATA[As part of my ongoing productivity plan, I thought it would be a good idea to take stock and look at how we are doing at the end of year two in the process: Ditching the landline for Google Voice, throwing out the fax machine and losing the extra line in favour of MyFax, adjusting [...]]]></description>
		<wfw:commentRss>http://birdsontheblog.co.uk/can-improving-productivity-save-you-money/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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